Podcast: Play in new window | Download
Subscribe: RSS
THIS DAY IN YOUR LIFE…
Point #1: It is a waste of time and energy to Stress about anything.
- Stress has become like a badge of honour in our modern society, it’s BULLSHIT
- If you are stressed it means you’re not mentally in control of who you are.
POINT #2: Panic is merely a physiological fight or flight response.
- There is a great Adrenalin dump to allow your body to move rapidly to avoid physical danger.
- We have the same response to stress these days about work, relationships, money etc. IT IS UNHEALTHY.
POINT #3: When you have spent. Long time under stress your renal glands lock on and that is physically and mentally destructive.
- This Adrenalin masks fatigue and exhaustion, it’s like drinking 15 cups of coffee per day.
- Ultimately can lead to Cancer, Heart attacks and other disease… I.e. Dis-ease. Lack of ease or peace
QUESTION:
- Are you constantly stressed about any of the following things?
- Money
- Relationship
- Job
- Health
- Kids
- Anything else
ACTION:
- Educate yourself on ways to handle stress and panic in your life.
- Personal development education.
- Time in nature.
- Change the situation that stresses you.
