THIS DAY IN YOUR LIFE…
POINT #1: DO you live your life stressing about shit that probably won’t ever happen.
- We create so many stressful situations for ourselves that are pure fiction.
- The Fear drives us to a place where we spend days worrying about shit that doesn’t matter.
POINT #2: Look through the fear and understand what the chances of the fear really are.
- You will spend so much time worrying about stuff that never happens.
- Understand your fear is just a figment of your imagination.
POINT #3: Even if your Fear comes true, stress doesn’t help you.
- Don’t waste your energy on fear and doubt, back yourself.
- Trust yourself that you will know how to handle the situation if it occurs.
- Find one thing in each of the 4 areas of your life where you STRESS.
- Realise when you are Stressing and STOP.
- Identify the sick in the stomach feeling as a sign.
- Identify fast breathing as a sign.
- Identify the round and round thoughts as FEAR/STRESS
- THEN PRACTICE LETTING IT GO.
- Like any skill it will take time and effort to improve it.