POINT #1: Why do we try to keep everyone else happy instead of ourselves.

  • You should always be respectful to others and treat them well.
  • BUT there are people who will manipulate you to get what they want.

POINT #2: It is NOT your responsibility to make other people happy

  • Why do what others want to keep them happy, instead of being happy yourself?
  • Some people will push you to do what they want, it’s your responsibility to say NO.

POINT #3: When people manipulate and/or force you to do what you don’t want to, it affects you negatively.

  • Don’t be embarrassed to say NO, this is what these people play on
  • Someone may be unhappy so it may as well be the other person.


  • Look in your life and see where you manipulate others.
  • Look for the people in your life that manipulate you.


  • Change your behaviour with all the people in your life so you don’t manipulate.
  • Stand up strong and don’t be pressured into doing what you don’t want to do