In this gripping episode of The Strong Life Project, Shaun O’Gorman takes on a topic that affects us all but is rarely discussed head-on: the concern about what other people think of us. Shaun speaks from his profound experiences as a former Police tactical K9 handler who faced PTSD, depression, and suicidal ideations. He delves into the psychological traps that we set for ourselves when we tie our self-worth to external opinions.

Drawing on his wealth of knowledge as a human behaviour and high-performance consultant, Shaun explores the inevitable stresses that come with positions of leadership and high responsibility, particularly in roles such as CEOs, executives, police officers, and military personnel. He shares actionable insights on how to free yourself from the debilitating mental spiral caused by worrying about others’ perceptions.

Shaun discusses practical stress management and resilience techniques that listeners can apply immediately. He highlights real-life scenarios and solutions, using examples from his coaching sessions with high-profile leaders who have managed to turn their lives around.

Emphasizing the need for authentic self-appraisal and individual responsibility, Shaun drives home the point that taking control of your own narrative is key to living a high-performing existence. This episode is not just a listening experience; it’s a call to action to reclaim your life.

Whether you’re leading a team, struggling with self-doubt, or simply looking to elevate your performance, this episode provides the tools and mindset shifts necessary to let go of societal judgments and live a life true to yourself.

Don’t miss this transformative conversation that could very well change the way you see yourself and your place in the world. After all, what other people think of you is none of your business.