In this insightful episode of The Strong Life Project, host Shaun O’Gorman explores the significant role that emotions play in decision-making. With his practical wisdom and relatable examples, Shaun highlights how our feelings heavily influence the choices we make in our lives.
Shaun begins by shedding light on the powerful connection between emotions and decision-making. He emphasizes that while we may believe our decisions are based solely on logic, research suggests that emotions have a much greater impact on our choices than we realize.
Throughout the episode, Shaun shares personal anecdotes and provides practical strategies for harnessing emotional intelligence in decision-making. He encourages listeners to become more aware of their emotions and the impact they have on their decision-making process.
Shaun discusses the importance of understanding the underlying emotions behind our choices and the potential biases that can arise from certain emotional states. He explores the role of fear, excitement, and other emotions in decision-making, and how they can either propel us forward or hold us back.
Moreover, Shaun dives into the concept of emotional regulation and its significance in making sound decisions. He explores strategies for managing emotions effectively, such as practising mindfulness, engaging in self-reflection, and seeking support when needed. Shaun emphasizes the importance of self-awareness and developing emotional resilience to make decisions that align with our values and goals.
The episode concludes with Shaun’s empowering message that by becoming more aware of our emotions and their influence on our decisions, we can make choices that lead to a stronger and more fulfilling life. He reminds listeners that emotions are valuable sources of information, but it is essential to evaluate them alongside rational thinking for well-rounded decision-making.
Listeners of The Strong Life Project’s “EP 2640: 95% of Your Decisions Are Made by How You Feel” will gain valuable insights and practical strategies for understanding the role of emotions in decision-making. Shaun’s relatable storytelling and practical advice create a space for self-reflection and personal growth. This episode serves as a reminder to cultivate emotional intelligence, harness the power of emotions, and make decisions that align with our authentic selves, leading to a strong and fulfilling life.