“How do we stop doing dumb shit?”

We all have moments when we make decisions that we later regret or do things we know aren’t good for us. It can be frustrating and even damaging to our well-being. But the good news is there are ways to break the cycle and start making smarter choices.

Firstly, we need to recognise the patterns leading to these bad decisions. Is it stress, boredom, or lack of self-control? Once we identify the triggers, we can address them and find healthier ways to cope.

Another critical step is to take responsibility for our actions. It’s easy to blame external factors or other people for our mistakes, but ultimately, we are the ones in control of our own lives. By owning up to our choices and learning from them, we can avoid repeating the same mistakes in the future.

Finally, we must surround ourselves with positive influences and supportive people who encourage us to be our best selves. Having a strong support system can make all the difference in making good choices and staying on track.

So, if you’re tired of doing dumb shit and want to start living your best life, tune in to this episode of The Strong Life Project for some practical tips and insights on breaking the cycle and making smarter decisions.