PODCASTS

Honesty, integrity and makes me reflect every episode.☆☆☆☆☆

I’ve been listening to these podcasts for the last year. Shaun is brilliant, his podcasts are an absolute must listen if you want to grow as a person period!! Thanks Shaun, keep it up and stay well 👍🏻

Review

Hi from Canada

Hi Shaun 

I know you are a really busy guy so I don’t need a response but I did just want to say thanks for all you do! I’ve only recently started listening to your podcasts but they deliver tons of value, I look forward to them during my fitness, and you push me to do my best!

You make some things sound simple and then when I stop to think about it, they are! Keep up the great work my friend! Thank you)

Private Message

Hey there. My names Wayne. Been listening for about the last thirty episodes or so. Great work man!

I’ve got just under 12 yrs service in the force over in Canada. I’ve been dealing with PTSD for a while now and only recently started to accept it and be more “out” with it. Ugh.

Anyway, I started a podcast a few months back and I’ve been wanting to ask you about what you’ve done since retiring? Your episodes kick me in the gut sometimes haha and it seems obvious that you’ve been working on this for some time now.

Private Message

Hi Shaun 

I came across your podcast a few months ago by chance. I can’t remember exactly which podcast I was listening to at the time about suicide and depression and you were a guest on that particular show. Anyway I know your podcast focuses particularly on police officers but I thought I needed to reach out and explain how you have helped me. I am not a police officer but was unfortunate enough to go through an extremely traumatic event that resulted in somebody being shot and me fleeing for my life. This has left me suffering from flashbacks, daily suicidal thoughts, and terrible nightmares which got to the point of being quite debilitating. 

I was in an extremely dark place drinking and taking prescription medication everyday to numb the pain and to try forget the memories. Slowly the drinking and prescription drug use increased and got out of control. I battled suicidal thoughts everyday and the future seemed hopeless. I landed up in hospital on two occasions because of prescription drug and alcohol overdoses which nearly resulted in me losing my life. During this time I had subscribed to your podcast but fell behind on them because of this. I was sitting one day and thinking of how I was going to distract myself in order to stop myself from doing something stupid again and start drinking and go through the entire process of self destruction once again. It was the podcast suicide is never the answer (I think that’s the title of it) that was my turning point. I listened to a few that day and slowly the thoughts disappeared for the first time in ages. 

I know you probably hear this everyday and even though I am not a police officer your positivity and your podcast I feel has saved my life. I decided that day that I was at rock bottom and my family and friends were slowing pulling away and I realised I’m going to end up alone and then finally dead. I gave up drinking and it has only been 35 days since my last drink but I am working hard everyday to stay sober and move forward. I listened to your podcast with 180 nutrition and I am eating better and waking up 5.30am to go the gym and work out 5 days a week. I still have my tough days and struggle badly with nightmares, flashbacks and suicidal thoughts but I am taking it one day at a time and I am receiving therapy for this. But to be honest I am so fortunate to have come across your podcast as it has really helped me and picks me up when I feel I’m having a tough day. 

Apologies for the long-winded email but I felt it was necessary to reach out and let you know that you are making a difference in people lives and thank you for taking the time every day to put out your podcast. I have recently purchased your book and making my way through it, so thanks for getting your story out I believe it will be helping so many people. 

Private Message

Hi Shaun,

Love your work! A friend put me onto your podcasts which at first (two weeks ago) I found the swearing confronting (at 61, you’d think I’d know how to get over that quickly by now🤦‍♀️). I’m resonating really well with many of your messages and it is helping me. I have just put my 70 y.o. husband into aged care after his 5th stroke. Currently going through the grief process, who’s got my back, which if my 4 children do I lean on to help make decisions, living on my own, work/life balance, being isolated from my grandchildren due to Covid, financial confusion, a whole new raft of things! Not asking anything of you, just letting you know you are helping me feel like “I got this”.Have a wonderful day. Sincerely 

Private Message

Just Thank-you!!

Hi Shaun

It has been hard for me to hold myself back from harassing you with compliments and words of thanks and gratitude after I listen to each of your podcasts 🙂

You are the daily kick in the backside that I need and have needed for so long .

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EP 2888 Just see what happens

EP 2888 Just see what happens

Episode 2888 of the Strong Life Project podcast, titled "Just See What Happens," delves into the nuanced concept of embracing uncertainty and the potential benefits of allowing events to unfold naturally. In this thought-provoking episode, the podcast explores the...

EP 2887 Meaning and emotion rule your life

EP 2887 Meaning and emotion rule your life

Episode 2887 of "The Strong Life Project" podcast, titled "Meaning and Emotion Rule Your Life," explores the profound impact that both meaning and emotion have on individuals' daily experiences and overall existence. This episode delves into how the search for meaning...

EP 2886 Who do you surround yourself with?

EP 2886 Who do you surround yourself with?

In episode 2886 of the Strong Life Project podcast, titled "Who do you surround yourself with," the discussion revolves around the powerful concept that individuals are greatly influenced by the five people they spend the most time with. This episode delves into the...

EP 2885 Create your future don’t repeat your past

EP 2885 Create your future don’t repeat your past

In Episode 2885 of the Strong Life Project podcast, titled "Create Your Future, Don't Repeat Your Past," the focus is on the empowering concept of taking control of one’s life direction by breaking free from the cycles that bind individuals to their past experiences....

EP 2884 Be your own cornerman

EP 2884 Be your own cornerman

In Episode 2884, titled "Be Your Own Cornerman," the Strong Life Project podcast delves into the transformative power of self-encouragement and positive self-talk. This episode emphasizes the importance of being your own most reliable supporter, especially in...

EP 2883 Be happy. It drives people crazy

EP 2883 Be happy. It drives people crazy

In episode 2883, titled "Be Happy, It Drives People Crazy," of the Strong Life Project podcast, the discussion takes a deep dive into the provocative notion that happiness can serve as an unconventional form of revenge. The episode begins by exploring the societal...

EP 2882 Hustle until your haters ask if you are hiring

EP 2882 Hustle until your haters ask if you are hiring

In episode 2882 of the Strong Life Project podcast, titled "Hustle Until Your Haters Ask If You're Hiring," listeners are taken on an insightful journey into the power of perseverance, hard work, and the importance of turning negativity into motivation. The episode...

EP 2881 Momentum will show you the path.

EP 2881 Momentum will show you the path.

In this thought-provoking episode of The Strong Life Project, titled "Momentum Will Show You the Path," listeners are invited to delve into the often-challenging journey of overcoming stagnation and procrastination to achieve personal goals. The episode focuses on the...

EP 2880 Can your belief take the success

EP 2880 Can your belief take the success

In this thought-provoking episode of the Strong Life Project podcast, titled "Can Your Belief Take the Success?", the focus is on an often-overlooked aspect of personal and professional growth: the fear of success. The episode delves into the psychological dynamics...

EP 2879 You have so much time left 

EP 2879 You have so much time left 

In episode 2879 of The Strong Life Project, titled "You Have So Much Time Left," the discussion delves into the common sentiment of feeling like time is slipping away in our lives. This episode addresses the anxiety and urgency that many people experience, thinking...

EP 2878 People who create drama deserve their Karma

EP 2878 People who create drama deserve their Karma

In episode 2878 of The Strong Life Project, the topic delves into the intricate dynamics of gossip and drama, and how those who perpetuate these behaviors often face unintended consequences. The episode opens with a discussion on the allure of drama and gossip in...

EP 2877 What are you getting out of the drama?

EP 2877 What are you getting out of the drama?

In this insightful episode of the Strong Life Project podcast, titled "EP 2877: What Are You Getting Out of the Drama?", the discussion delves into the human fascination with gossip and drama. The episode begins by exploring the psychological underpinnings of why...

EP 2876 You don’t drown by falling in the river

EP 2876 You don’t drown by falling in the river

In episode 2876 of "The Strong Life Project," titled "You Don't Drown by Falling in the River," the podcast delves into the critical theme of how people often give up when faced with challenging situations. The episode emphasizes the concept that adversity in itself...

EP 2875 What a difference a decade makes

EP 2875 What a difference a decade makes

In episode 2875 of "The Strong Life Project" podcast, titled "What a Difference a Decade Makes," the host delves into the transformative power of consistency over a ten-year period. This episode emphasizes the idea that consistent efforts and small daily actions can...

EP 2874 The discomfort is always worth it

EP 2874 The discomfort is always worth it

Episode 2874 of "The Strong Life Project" podcast, titled "The Discomfort is Always Worth It," delves into the notion that embracing discomfort can be a pivotal step towards achieving lasting happiness and fulfillment. This episode emphasizes the importance of...

EP 2873 Of course you’re going to feel nervous

EP 2873 Of course you’re going to feel nervous

In Episode 2873 of the Strong Life Project podcast, titled "Of Course You're Going to Feel Nervous", the episode delves into the natural human experience of nervousness, particularly in the context of pursuing personal goals and happiness. The host explores the idea...

EP 2871 Be careful the example you set.

EP 2871 Be careful the example you set.

In this thought-provoking episode of the "Strong Life Project" podcast, titled "Be Careful the Example You Set," the discussion centres around the impactful and often understated power of the examples we set for those around us. The episode delves into how every...

EP 2870 It just takes most people forever to get started.

EP 2870 It just takes most people forever to get started.

Episode 2870 of "The Strong Life Project" podcast, titled "It Just Takes Most People Forever to Get Started," explores the pervasive issue of procrastination and its detrimental impact on personal and professional lives. This episode delves into how the habit of...

EP 2869 Have the courage to be disliked.

EP 2869 Have the courage to be disliked.

In this thought-provoking episode of "The Strong Life Project," titled "Have the Courage to Be Disliked," the host delves into the challenging yet rewarding journey of living a life that is authentic to one's self, despite societal pressures or the fear of disapproval...

EP 2868 You will always find what you are looking for

EP 2868 You will always find what you are looking for

Title: EP 2868 - You Will Always Find What You're Looking For In episode 2868 of the Strong Life Project podcast, titled "You Will Always Find What You're Looking For," the focus is on the powerful concept of perception and belief shaping reality. This episode delves...

EP 2867 Chip away day by day

EP 2867 Chip away day by day

In Episode 2867, titled "Chip Away Day by Day," the podcast delves into the profound impact of consistent, daily effort on achieving long-term goals and success. The episode begins by emphasizing the power of small, incremental steps taken every day. The host...

EP 2866 Silence is the best response to a fool

EP 2866 Silence is the best response to a fool

In this insightful episode of "The Strong Life Project," the host delves into the empowering concept of choosing silence as a response to challenging individuals. The episode emphasizes the importance of disengaging from drama and difficult people in our lives. Rather...

EP 2865 What character are you playing?

EP 2865 What character are you playing?

Episode 2865 of the 'Strong Life Project' podcast, titled 'What Character Are You Playing?', presents a deep dive into the complexities of personal identity and the ways individuals adapt themselves in various social environments. This thought-provoking episode brings...