PODCASTS
I’ve been listening to these podcasts for the last year. Shaun is brilliant, his podcasts are an absolute must listen if you want to grow as a person period!! Thanks Shaun, keep it up and stay well 
Hi from Canada
Hi Shaun
I know you are a really busy guy so I don’t need a response but I did just want to say thanks for all you do! I’ve only recently started listening to your podcasts but they deliver tons of value, I look forward to them during my fitness, and you push me to do my best!
You make some things sound simple and then when I stop to think about it, they are! Keep up the great work my friend! Thank you)
Hey there. My names Wayne. Been listening for about the last thirty episodes or so. Great work man!
I’ve got just under 12 yrs service in the force over in Canada. I’ve been dealing with PTSD for a while now and only recently started to accept it and be more “out” with it. Ugh.
Anyway, I started a podcast a few months back and I’ve been wanting to ask you about what you’ve done since retiring? Your episodes kick me in the gut sometimes haha and it seems obvious that you’ve been working on this for some time now.
Hi Shaun
I came across your podcast a few months ago by chance. I can’t remember exactly which podcast I was listening to at the time about suicide and depression and you were a guest on that particular show. Anyway I know your podcast focuses particularly on police officers but I thought I needed to reach out and explain how you have helped me. I am not a police officer but was unfortunate enough to go through an extremely traumatic event that resulted in somebody being shot and me fleeing for my life. This has left me suffering from flashbacks, daily suicidal thoughts, and terrible nightmares which got to the point of being quite debilitating.
I was in an extremely dark place drinking and taking prescription medication everyday to numb the pain and to try forget the memories. Slowly the drinking and prescription drug use increased and got out of control. I battled suicidal thoughts everyday and the future seemed hopeless. I landed up in hospital on two occasions because of prescription drug and alcohol overdoses which nearly resulted in me losing my life. During this time I had subscribed to your podcast but fell behind on them because of this. I was sitting one day and thinking of how I was going to distract myself in order to stop myself from doing something stupid again and start drinking and go through the entire process of self destruction once again. It was the podcast suicide is never the answer (I think that’s the title of it) that was my turning point. I listened to a few that day and slowly the thoughts disappeared for the first time in ages.
I know you probably hear this everyday and even though I am not a police officer your positivity and your podcast I feel has saved my life. I decided that day that I was at rock bottom and my family and friends were slowing pulling away and I realised I’m going to end up alone and then finally dead. I gave up drinking and it has only been 35 days since my last drink but I am working hard everyday to stay sober and move forward. I listened to your podcast with 180 nutrition and I am eating better and waking up 5.30am to go the gym and work out 5 days a week. I still have my tough days and struggle badly with nightmares, flashbacks and suicidal thoughts but I am taking it one day at a time and I am receiving therapy for this. But to be honest I am so fortunate to have come across your podcast as it has really helped me and picks me up when I feel I’m having a tough day.
Apologies for the long-winded email but I felt it was necessary to reach out and let you know that you are making a difference in people lives and thank you for taking the time every day to put out your podcast. I have recently purchased your book and making my way through it, so thanks for getting your story out I believe it will be helping so many people.
Hi Shaun,
Love your work! A friend put me onto your podcasts which at first (two weeks ago) I found the swearing confronting (at 61, you’d think I’d know how to get over that quickly by now
). I’m resonating really well with many of your messages and it is helping me. I have just put my 70 y.o. husband into aged care after his 5th stroke. Currently going through the grief process, who’s got my back, which if my 4 children do I lean on to help make decisions, living on my own, work/life balance, being isolated from my grandchildren due to Covid, financial confusion, a whole new raft of things! Not asking anything of you, just letting you know you are helping me feel like “I got this”.Have a wonderful day. Sincerely
Just Thank-you!!
Hi Shaun
It has been hard for me to hold myself back from harassing you with compliments and words of thanks and gratitude after I listen to each of your podcasts 
You are the daily kick in the backside that I need and have needed for so long .
EP 2735 Sometimes you need a different perspective.
Welcome to Episode 2735 of The Strong Life Project Podcast, hosted by Shaun O'Gorman. In today's episode titled "Sometimes You Need a Different Perspective," Shaun navigates through the transformative power of changing one's viewpoint. Introduction A brief outline of...
EP 2734 Don’t waste the pain, help someone with it.
Welcome to Episode 2733 of The Strong Life Project Podcast, hosted by Shaun O'Gorman. This episode is titled "Don’t Let Them Get to You," and it dives deep into the significance of emotional resilience, particularly in the face of negativity or criticism from others....
EP 2733 Don’t let them get to you
Welcome to Episode 2733 of The Strong Life Project Podcast, hosted by Shaun O'Gorman. This episode is titled "Don’t Let Them Get to You," and it dives deep into the significance of emotional resilience, particularly in the face of negativity or criticism from others....
EP 2732 Worry about your own backyard
Welcome to Episode 2732 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, and titled "Worry About Your Own Backyard." In this impactful episode, Shaun explores the concept of focusing on your personal growth, responsibilities, and well-being as opposed to...
EP 2731 Just because it’s popular doesn’t mean it’s true
Welcome to Episode 2731 of The Strong Life Project Podcast hosted by Shaun O'Gorman. The title for this eye-opening episode is "Just Because It's Popular Doesn't Mean It's True." Introduction Introducing the central theme: questioning popular opinions and conventional...
EP 2730 Don’t waste time proving other people wrong
Welcome to Episode 2730 of The Strong Life Project Podcast with your host, Shaun O'Gorman. This episode is a deep dive into the counterproductive nature of proving other people wrong and why it's crucial to focus on what truly matters. Introduction Unveiling the...
EP 2729 It only makes you nervous when it means something
Welcome to Episode 2729 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, titled "It Only Makes You Nervous When It Means Something." In this thought-provoking episode, Shaun explores the emotional response of nervousness and why it is often a sign of...
EP 2728 Always go looking for work
Welcome to Episode 2728 of The Strong Life Project Podcast, titled "Always Go Looking for Work," with your host, Shaun O'Gorman. In this compelling episode, Shaun focuses on the importance of proactivity and why it’s essential to always be on the hunt for...
EP 2727 No matter how often they shed their skin. A snake is still a snake
Welcome to Episode 2727 of The Strong Life Project Podcast with your host, Shaun O'Gorman. Today's episode is titled "No Matter How Often They Shed Their Skin, A Snake is Still a Snake." Get ready for an enlightening dive into the importance of recognizing true...
EP 2726 Once the fires going, don’t let it go out
Welcome to Episode 2726 of The Strong Life Project Podcast with your host, Shaun O'Gorman. Today, we delve into a compelling topic: "Once the Fire's Going, Don't Let It Go Out." The focus of this episode is on the importance of maintaining momentum, enthusiasm, and...
EP 2725 Yesterday, I wanted to change the world, today…
Welcome to episode 2725 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, with the title "Yesterday I was clever, so I wanted to change the world…today I’m wise, so I want to change myself." In this episode, Shaun delves into the transformative journey...
EP 2724 Give yourself a break
Episode 2724 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, carries a simple yet powerful message: "Give Yourself a Break." In this candid episode, Shaun navigates the often overlooked concept of self-compassion and the importance of taking time to step...
EP 2723 Of course it’s going to be hard
Welcome to Episode 2723 of The Strong Life Project Podcast, hosted by your guide and mentor, Shaun O'Gorman. The episode is boldly titled "Of Course It's Going to Be Hard," a theme that touches upon the inevitability of life's challenges and how they are integral to...
EP 2722 Don’t waste your time trying to keep other people happy
Welcome to Episode 2722 of The Strong Life Project Podcast, hosted by Shaun O'Gorman. The episode, titled "Don't Waste Your Time Trying to Keep Other People Happy," tackles the sometimes destructive tendency many of us have to seek validation by pleasing others....
EP 2721 Focus on the good things around you
Episode 2721 of The Strong Life Project Podcast features host Shaun O'Gorman focusing on an essential aspect of mental well-being and positive living: focusing on the good things around you. Introduction Introduction to the topic of focusing on the good. Discussion...
EP 2720 Who’s opinion do you focus on?
Episode 2720 of The Strong Life Project Podcast is titled "Who's Opinion Do You Focus On?" hosted by Shaun O'Gorman. In this enlightening episode, Shaun addresses the impact of others' opinions on our self-perception and decision-making, offering guidance on how to...
EP 2719 Watch your entitlement
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2719 of The Strong Life Project Podcast, titled "Watch Your Entitlement," is an engaging and thought-provoking discussion hosted by Shaun O'Gorman. In...
EP 2718 You have a wallet of minutes
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Welcome to Episode 2718 of The Strong Life Project Podcast, hosted by Shaun O'Gorman. This episode, titled "You Have a Wallet of Minutes," explores the concept of time...
EP 2717 Not everyone will understand you
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2717 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, delves into the complex theme of understanding and acceptance under the title "Not...
EP 2716 Compromise on things, don’t compromise yourself
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2716 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, takes on a significant topic: "Compromise on Things, Don’t Compromise Yourself."...
EP 2715 Nobody can give you peace except you
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2715 of The Strong Life Project Podcast, hosted by Shaun O'Gorman, is titled "Nobody Can Give You Peace Except You." In this insightful episode, Shaun...
EP 2714 Your feelings don’t matter
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2714 of The Strong Life Project Podcast, titled "Your Feelings Don't Matter," features Shaun O'Gorman diving into the often-controversial idea that...
EP 2713 What mayhem are you seeding???
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2713 of The Strong Life Project Podcast, titled "What Mayhem Are You Seeding???", features Shaun O'Gorman in an invigorating conversation about the...
EP 2712 You don’t hate yourself, somebody taught you that
GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2712 of The Strong Life Project Podcast, "You Don't Hate Yourself, Somebody Taught You That," is a profound exploration into self-perception,...