PODCASTS
I’ve been listening to these podcasts for the last year. Shaun is brilliant, his podcasts are an absolute must listen if you want to grow as a person period!! Thanks Shaun, keep it up and stay well 
Hi from Canada
Hi Shaun
I know you are a really busy guy so I don’t need a response but I did just want to say thanks for all you do! I’ve only recently started listening to your podcasts but they deliver tons of value, I look forward to them during my fitness, and you push me to do my best!
You make some things sound simple and then when I stop to think about it, they are! Keep up the great work my friend! Thank you)
Hey there. My names Wayne. Been listening for about the last thirty episodes or so. Great work man!
I’ve got just under 12 yrs service in the force over in Canada. I’ve been dealing with PTSD for a while now and only recently started to accept it and be more “out” with it. Ugh.
Anyway, I started a podcast a few months back and I’ve been wanting to ask you about what you’ve done since retiring? Your episodes kick me in the gut sometimes haha and it seems obvious that you’ve been working on this for some time now.
Hi Shaun
I came across your podcast a few months ago by chance. I can’t remember exactly which podcast I was listening to at the time about suicide and depression and you were a guest on that particular show. Anyway I know your podcast focuses particularly on police officers but I thought I needed to reach out and explain how you have helped me. I am not a police officer but was unfortunate enough to go through an extremely traumatic event that resulted in somebody being shot and me fleeing for my life. This has left me suffering from flashbacks, daily suicidal thoughts, and terrible nightmares which got to the point of being quite debilitating.
I was in an extremely dark place drinking and taking prescription medication everyday to numb the pain and to try forget the memories. Slowly the drinking and prescription drug use increased and got out of control. I battled suicidal thoughts everyday and the future seemed hopeless. I landed up in hospital on two occasions because of prescription drug and alcohol overdoses which nearly resulted in me losing my life. During this time I had subscribed to your podcast but fell behind on them because of this. I was sitting one day and thinking of how I was going to distract myself in order to stop myself from doing something stupid again and start drinking and go through the entire process of self destruction once again. It was the podcast suicide is never the answer (I think that’s the title of it) that was my turning point. I listened to a few that day and slowly the thoughts disappeared for the first time in ages.
I know you probably hear this everyday and even though I am not a police officer your positivity and your podcast I feel has saved my life. I decided that day that I was at rock bottom and my family and friends were slowing pulling away and I realised I’m going to end up alone and then finally dead. I gave up drinking and it has only been 35 days since my last drink but I am working hard everyday to stay sober and move forward. I listened to your podcast with 180 nutrition and I am eating better and waking up 5.30am to go the gym and work out 5 days a week. I still have my tough days and struggle badly with nightmares, flashbacks and suicidal thoughts but I am taking it one day at a time and I am receiving therapy for this. But to be honest I am so fortunate to have come across your podcast as it has really helped me and picks me up when I feel I’m having a tough day.
Apologies for the long-winded email but I felt it was necessary to reach out and let you know that you are making a difference in people lives and thank you for taking the time every day to put out your podcast. I have recently purchased your book and making my way through it, so thanks for getting your story out I believe it will be helping so many people.
Hi Shaun,
Love your work! A friend put me onto your podcasts which at first (two weeks ago) I found the swearing confronting (at 61, you’d think I’d know how to get over that quickly by now
). I’m resonating really well with many of your messages and it is helping me. I have just put my 70 y.o. husband into aged care after his 5th stroke. Currently going through the grief process, who’s got my back, which if my 4 children do I lean on to help make decisions, living on my own, work/life balance, being isolated from my grandchildren due to Covid, financial confusion, a whole new raft of things! Not asking anything of you, just letting you know you are helping me feel like “I got this”.Have a wonderful day. Sincerely
Just Thank-you!!
Hi Shaun
It has been hard for me to hold myself back from harassing you with compliments and words of thanks and gratitude after I listen to each of your podcasts 
You are the daily kick in the backside that I need and have needed for so long .
EP 2634 If it means enough, Keep pushing
Shaun starts by highlighting the significance of identifying what truly matters to each individual. He encourages listeners to reflect on their passions, values, and long-term vision, as this clarity forms the foundation for unwavering determination. Throughout the...
EP 2633 Why do I even bother???
Shaun starts by acknowledging the universal nature of this question and the challenges it poses. He explores the common triggers that lead to the "Why do I even bother?" mindset, such as setbacks, criticism, and unmet expectations. Shaun emphasizes that it is normal...
EP 2632 Your virtue signalling is obvious.
Shaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, such as fear of rejection, concerns about appearing needy, or the belief that we don't deserve what we desire. Shaun...
EP 2631 Asking for what you want is challenging.
Shaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, such as fear of rejection, concerns about appearing needy, or the belief that we don't deserve what we desire. Shaun...
EP 2630 Who are you trying to impress
Shaun explores how to rise above the negativity and maintain a strong sense of self-worth. Shaun starts by acknowledging that in life, there will always be people who criticize, judge, and try to bring others down. He emphasizes that the opinions and actions of these...
EP 2629 Let them hate. They’re miserable.
In this empowering episode of The Strong Life Project, host Shaun O'Gorman tackles the topic of dealing with negativity and haters. With his signature straight talk and no-nonsense approach, Shaun explores how to rise above the negativity and maintain a strong sense...
EP 2628 Familiar failure vs unfamiliar success
In this thought-provoking episode of The Strong Life Project, host Shaun O'Gorman delves into the concept of familiar failure and unfamiliar success. He explores how our comfort zones and fear of the unknown can hold us back from achieving true success and fulfilment...
EP 2627 Other than death, any failure is psychological.
Failure is a natural part of life, and it's often accompanied by feelings of disappointment, frustration, and even fear. However, when we examine failure closely, we realise that the true impact lies within our own minds and the way we perceive and interpret failure....
EP 2626 sweat more in training, bleed less in war.
In life, preparation and training are crucial for success and resilience. When we invest time and effort in honing our skills, building our strengths, and developing our mindset, we increase our chances of navigating challenges with greater ease and minimizing the...
EP 2625 Your identity lags reality.
Our identity is shaped by our past experiences, beliefs, and perceptions. However, sometimes our identity becomes stagnant, lagging behind the reality of who we truly are and the potential we possess. So, how can we bridge the gap between our current reality and the...
EP 2624 When you go to war with your demons you get peace.
We all have inner demons—those negative thoughts, fears, and insecurities that hold us back and prevent us from living a life of peace and fulfilment. But when we confront and battle these inner demons, we open the door to finding true inner peace. So, how can we...
EP 2623 When the hero stumbles, the cowards rejoice.
In life, there will always be those who take pleasure in seeing others fail or stumble. When someone we admire or look up to faces challenges or setbacks, it can be disheartening to witness the reactions of those who revel in their misfortune. So, how can we navigate...
EP 2622 Your misery story is killing you
Anger is a powerful emotion that can have significant effects on our well-being, relationships, and overall quality of life. When we hold onto our anger and continuously revisit our misery story, it not only harms us but also has a profound impact on the people around...
EP 2621 The nails in the fence
Anger is a natural human emotion, but its effects can be far-reaching and long-lasting. Like the holes left in a fence after removing the nails, the impact of our anger can leave lasting marks on the people around us. So, how can we become aware of and manage our...
EP 2620 Don’t let loyalty override common sense.
Loyalty is a commendable trait, and it's natural to feel a sense of loyalty towards people or causes we care about. However, it's important to strike a balance and ensure that loyalty doesn't blind us to common sense and critical thinking. So, how can we navigate the...
EP 2619 They don’t know if you don’t tell them.
In life, we often expect others to know what we want or need without explicitly communicating it. But the truth is, people can't read our minds, and if we don't express our thoughts, feelings, and desires, they simply won't know. So, how can we ensure effective...
EP 2618 You won’t keep everyone happy.
In life, it's impossible to please everyone. No matter how hard we try, there will always be people who disagree with us, have different expectations, or simply don't align with our values and beliefs. And that's okay. So, how can we navigate the challenge of not...
EP 2617 Everyone’s a leader.
Leadership is not just about holding a formal position or title; it's about taking ownership of our own lives and making a positive impact on those around us. We all have the capacity to be leaders in our own spheres of influence, whether it's in our families,...
EP 2616 They are always watching.
As parents and caregivers, we have a powerful influence on the children in our lives. Kids are always watching us, and they learn from our words and actions. This can be both a source of inspiration and a responsibility. So, how can we be positive role models for the...
EP 2615 Conforming is the con.
In life, we may feel pressure to conform to societal norms and expectations, but this can often lead to feelings of dissatisfaction and unhappiness. By conforming to the expectations of others, we may be sacrificing our own individuality and authenticity. So, how can...
EP 2613 Most crises never happen
We often spend a lot of time worrying about potential crises and worst-case scenarios, but the truth is, many of these things never come to fruition. By worrying too much about potential crises, we may be missing out on the present moment and creating unnecessary...
EP 2612 The true captain loves the Storm.
In life, we may encounter challenges and obstacles that feel overwhelming or difficult to navigate. But just like a captain who loves the storm, we can choose to embrace these challenges and use them as opportunities for growth and development. So, how can we...
EP 2611 Don’t fight back fight forward.
In life, we may encounter situations where we feel attacked or criticised, and our natural response may be to fight back. However, this approach can often lead to negativity and conflict. Instead, we can choose to fight forward, focusing on our own growth and...
EP 2610 Fair is a place that has Ferris wheels.
Life is not always fair, and we may encounter situations that feel unjust or unfair. But instead of getting caught up in the idea of fairness, we can focus on enjoying the ride and embracing the ups and downs of life. Just like a Ferris wheel, life has its highs and...