You have to get out of your own way
You have to get out of your own way and get help. This isn’t just about you, it is about your family, friends and colleagues and the damage that can be done to you and others if you don’t look after yourself. Looking after yourself and getting help before...
NO one is an island
No one can handle the challenges in their life on their own. Unfortunately, another Police Officer in Australia committed suicide in the past 48 hours and it again highlights how important it is to get help when you are facing challenges. No one can go through their...
PTSD AWARENESS DAY
Today is PTSD AWARENESS DAY and I wanted to give you guys some information about PTSD from my perspective. There are 3 major factors that will determine the impact of PTSD and the recovery from Critical Stress for you in your careers. 1. PTSD is a mental injury, not...
How do you deal with what you experience – LEGEAR
As a Police Officer, Soldier or First Responder you will experience more violence and trauma in one shift than most people see their whole life. Your ability to realise the impact this is having on you is critical to live a great life. You need to recognise changes in...
Hyper Vigilance & Hyper Awareness – LEGEAR Australia
Hyper Vigilance & Hyper Awareness keep you alive in your job as a Police Officer, Soldier or Emergency Service worker. When you don’t learn to turn it off when you finish work it can have dramatic impacts on your life and wellbeing. Learn how to manage...Join The Strong Life
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