TIME IS A PRECIOUS COMMODITY

TIME IS A PRECIOUS COMMODITY

Time is precious. You don’t know how much time you have left in your life, why do you waste it on things that don’t matter? Spend your time on the important things in your life like looking after yourself and engaging with the important people in your life. It feels...
TIME IS A PRECIOUS COMMODITY

You have to get out of your own way

You have to get out of your own way and get help. This isn’t just about you, it is about your family, friends and colleagues and the damage that can be done to you and others if you don’t look after yourself. Looking after yourself and getting help before...
TIME IS A PRECIOUS COMMODITY

NO one is an island

No one can handle the challenges in their life on their own. Unfortunately, another Police Officer in Australia committed suicide in the past 48 hours and it again highlights how important it is to get help when you are facing challenges. No one can go through their...
TIME IS A PRECIOUS COMMODITY

PTSD AWARENESS DAY

Today is PTSD AWARENESS DAY and I wanted to give you guys some information about PTSD from my perspective. There are 3 major factors that will determine the impact of PTSD and the recovery from Critical Stress for you in your careers. 1. PTSD is a mental injury, not...
TIME IS A PRECIOUS COMMODITY

How do you deal with what you experience – LEGEAR

As a Police Officer, Soldier or First Responder you will experience more violence and trauma in one shift than most people see their whole life. Your ability to realise the impact this is having on you is critical to live a great life. You need to recognise changes in...