Narcissism is a personality disorder characterised by a grandiose sense of self-importance, a lack of empathy for others, and a need for admiration. Narcissists often have an inflated sense of their own abilities and achievements, and they can be very manipulative and controlling in their relationships.

So, how do you know if you’re in a relationship with a narcissist? Here are some signs to look out for:

  1. They’re always talking about themselves: Narcissists love to talk about themselves and their accomplishments. They’ll often dominate conversations, interrupt you, and steer the conversation back to themselves.
  2. They lack empathy: Narcissists have a hard time understanding or caring about other people’s feelings. They might dismiss your concerns or feelings, or try to convince you that you’re overreacting.
  3. They need constant validation: Narcissists crave attention and validation. They might fish for compliments or constantly seek out praise and admiration from others.
  4. They’re controlling: Narcissists often try to control their partners. They might tell you what to wear, who to talk to, or how to behave. They might also try to isolate you from your friends and family.
  5. They’re quick to anger: Narcissists can be very sensitive to criticism or perceived slights. They might react with anger or aggression when they feel threatened or criticised.

If you’re experiencing any of these behaviours in your relationship, it’s important to take a step back and evaluate whether your partner’s behaviour is healthy or not.

One thing to keep in mind is that narcissists can be very charming and charismatic at first. They might sweep you off your feet with their confidence and charisma. But over time, their true colours might start to show.

If you suspect that you’re in a relationship with a narcissist, it’s essential to set boundaries and protect yourself. Here are some tips:

  1. Trust your gut: If something feels off in your relationship, it probably is. Trust your instincts, and don’t dismiss your concerns.
  2. Set boundaries: Let your partner know what behaviours are not acceptable, and stick to your boundaries. For example, if your partner tries to control who you talk to, you might tell them that you’re not comfortable with that and that you won’t tolerate it.
  3. Seek support: It can be helpful to talk to a trusted friend, family member, or therapist about what you’re experiencing. They can offer support and perspective.
  4. Practice self-care: Narcissistic relationships can be draining and emotionally exhausting. Make sure you’re taking care of yourself by engaging in self-care activities like exercise, meditation, or spending time with friends.
  5. Consider leaving: If your partner’s behaviour is consistently unhealthy and abusive, it may be time to consider leaving the relationship. Remember, you deserve to be treated with respect and kindness.

In conclusion, being in a relationship with a narcissist can be difficult and painful. But it’s important to recognise the signs and take steps to protect yourself. Remember that you deserve to be treated with respect and kindness, and don’t be afraid to seek support if you need it. Stay strong.