Have you ever felt stressed at work? Do you sometimes feel under pressure and irritable? Do you feel like the world around you is getting faster and you can’t unwind? Do you ever get angry with those around you, or maybe you have become quiet and withdrawn? We often don’t even realize that we are suffering from stress because it is constantly with us, so it seems normal; and there is still a stigma associated with being “diagnosed” with a Mental Health Condition.
Workplace stress is becoming more and more prevalent as our lives become busier and the demands on our time and effort increase. According to Work Safe Australia workplace stress costs Australian businesses more than $10 billion per year. Stress can have serious effects on our health and well-being and often leads to extended absences and loss of productivity. It is something that can often go unnoticed or unreported until it reaches a tipping point and can adversely affect everybody connected to the person including family, friends, and colleagues. Early identification and the introduction of strategies can prevent needless suffering and allow people to identify issues before they become insurmountable.
The trainers at The Strong Life Project are experts in the field of stress management because they have lived through the worst and come out the other side.
Shaun O’Gorman tells his incredible story to remove the stigma surrounding stress and mental health while teaching participants to develop their own resilience and drive. During this workshop, participants will learn:
• The key indicators that someone is suffering from stress
• How to identify the real causes of stress
• Positive coping strategies to deal with the physical and mental effects on our health
• How to reduce stress in our lives
• What is the difference between “good stress” and “bad stress.”
• What we should do if we suspect another person may be having problems
• Where to go for help if you feel you need some support
• How to deal with workplace conflict
This unique workshop is not based on theoretical ideas but real-world events that will have a profound effect on the participants.
We can uniquely tailor each package to the client’s requirements and location. At The Strong Life Project, our purpose is to “help people and make a difference” by delivering practical, real-world strategies to deal with stress and by helping to break down the stigma surrounding mental health.
When we proactively deal with our mental health, like we do our physical health, we create more productive and successful work environments.
What participants have said about Shaun’s workshops.
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