Author Archives: Shaun
EP 1314 Clarity intensifies as time compresses
EP 1313 Fuck what they think
EP 1312 Are you chasing your dreams or your competition???
EP 1311 Are you scared to stand up???
EP 1310 You get what you ask for
EP 1309 It’s always hard in the beginning
EP 1308 Why do you have such a fear of failure???
EP 1307 Focus on the golf balls
EP 1306 STRESS ACHIEVES ABSOLUTELY NOTHING!!!
EP 1305 Always play the long game
EP 1304 The good and great are separated by work
EP 1303 Stop hanging around people who don’t want to win
EP 1302 Why are you scared to stand up in your life???
EP 1301 Get some perspective
EP 1300 If you’re really uncomfortable you’re probably on track
EP 1299 Laziness is a good barometer
EP 1298 You must develop personal sovereignty
EP 1297 But what if they’re family???
EP 1296 Focus on what you give others
EP 1295 GET BITTER OR GET BETTER
EP 1294 Why don’t we want to change???
EP 1293 ARE THEY A NARCISSIST???
EP 1292 How many things will make you happy???
EP 1291 Who the fuck are you… really???
EP 1290 For fuck sake take responsibility
EP 1289 How does GET FUCKED sound???
EP 1288 If not me, then who???
EP 1287 STOP blaming others for the shit that doesn’t work
EP 1286 You don’t have to tell them anything
EP 1285 Forget being right, try being happy
EP 1284 You just have to keep going
EP 1283 No one knows if you don’t tell them
EP 1282 Ask for what you want
EP 1281 Will it matter 6 months from now???
EP 1280 Do what pays off long term
EP 1279 Opportunity in misery
EP 1278 Be the explorer not the expert
EP 1277 You have to own your shit
EP 1276 You have so much time
EP 1275 Negativity is cool
EP 1274 Faith in the future is critical
EP 1273 Emotional vulnerability creates connection
EP 1272 How do I deal with anxiety???
EP 1271 How does the person you want to be live??? DO THAT….NOW!!!
EP 1270 Why do you give a fuck what anyone thinks???
EP 1269 Do shit that energises you???
EP 1268 Do it because you can
EP 1267 When you own your story you can write the ending
EP 1266 Only believe in shit that moves you towards your goals
EP 1265 Just because the path is lonely, doesn’t mean it’s wrong
EP 1264 Pain is a great tool to move you forward
EP 1263 How do I deal with a Narcissist???
14 Signs you are dealing with a Narcissist https://www.mindbodygreen.com/articles/14-signs-of-narcissism The Gray Rock method of dealing with a Narcissist The Gray Rock Method Of Dealing With A Narcissist When No Contact Isn’t An Option Join The Strong Life Project
EP 1262 If you knew the destination you would keep going
EP 1261 If you knew the result, you’d do the work
EP 1260 We are all driving towards reward
EP 1259 You’re not a circus animal
EP 1258 Are you just going through the motions???
EP 1257 Are you contributing or detracting???
EP 1256 Belief cannot be proven
EP 1255 Are you living your best life???
EP 1254 We ALL need to accept help
EP 1253 Why do people change???
EP 1252 You know what you need to do, you just don’t want to do it
EP 1251 Does life happen to you or for you???
EP 1250 What will be different next Monday???
EP 1249 Excellence is no mistake
EP 1248 Surround yourself with people who have a common future
EP 1247 Only share your story with people who have earned the right to hear it
EP 1246 Why are they pissing me off???
EP 1245 Are you always looking to improve???
EP 1244 Never apologise for who you are
EP 1243 What does the ideal you look like???
EP 1242 Don’t impress people….IMPACT THEM!!!
EP 1241 Your life is a paradigm
EP 1240 You can’t fake decency
EP 1239 There’s always one dick in the room
EP 1238 Don’t let your ego ruin shit
TIME IS A PRECIOUS COMMODITY
Time is precious. You don’t know how much time you have left in your life, why do you waste it on things that don’t matter? Spend your time on the important things in your life like looking after yourself and engaging with the important people in your life. It feels…
EP 1237 You have to accept your reality
EP 1236 You are your purpose
EP 1235 Love is freaking everything
EP 1234 Perception is the answer
EP 1233 A little everyday is the answer
EP 1232 What’s the elephant in the room?
EP 1231 The 5 minute rule
EP 1230 Compromise on things never compromise yourself
EP 1229 Integrity is EVERYTHING
EP 1228 Don’t use the excuse
EP 1227 The only way to avoid pissing people off is do nothing important
EP 1226 Settling will kill you
EP 1225 Your perspective is your prison
EP 1224 Maybe you don’t have forever
EP 1223 If you wait until you’re ready, you’ll be waiting forever
EP 1122 If you don’t fight the battle, you can’t win the war
EP 1121 Make pain your best friend
EP 1120 YOU cannot hide from your shit self
EP 1119 You’re full of shit, you do have time
EP 1118 You have it 100% wrong, you work for them
EP 1117 Build your mind EVERY DAY
EP 1116 SHIT WORKS OUT!!!
EP 1115 What are you teaching your kids
EP 1114 Look for questions not answers
EP 1113 Persistence is KEY
EP 112 Perception is EVERYTHING 97% vs 3%
EP 1111 When you stop listening magic happens
You have to get out of your own way
You have to get out of your own way and get help. This isn’t just about you, it is about your family, friends and colleagues and the damage that can be done to you and others if you don’t look after yourself. Looking after yourself and getting help before it…
NO one is an island
No one can handle the challenges in their life on their own. Unfortunately, another Police Officer in Australia committed suicide in the past 48 hours and it again highlights how important it is to get help when you are facing challenges. No one can go through their life without the…
EP 1110 You can always go further
EP 1109 Don’t waste your emotional currency
EP 1108 Are you one of the few or one of the many???
EP 1107 Be something or chase something, you can’t do both
EP 1106 If you friends are impressed by $$$ get new friends
EP 1105 Self Medication is an EPIDEMIC
EP 1104 Why does everything suck???
EP 1103 You’re being held hostage by who you were yesterday
PTSD AWARENESS DAY
Today is PTSD AWARENESS DAY and I wanted to give you guys some information about PTSD from my perspective. There are 3 major factors that will determine the impact of PTSD and the recovery from Critical Stress for you in your careers. 1. PTSD is a mental injury, not an…
EP 1102 IT IS ALL PERCEPTION!!!
EP 1101 Choose your pain now or it will choose you later
EP 1100 JUST KEEP MOVING!!!
EP 1099 EGO will DESTROY you
EP 1098 You just don’t want it bad enough
EP 1097 The story may be different, but the plot is the same
EP 1096 Create the relationships you want in your life
EP 1095 You set your value, never let others set it for you
EP 1094 People can’t guess your value
EP 1093 A life without PURPOSE is like a ship without a rudder
EP 1092 Making them wrong, DOES NOT make you happy
EP 1091 Focus on encouraging signs
EP 1090 DO SHIT YOU HATE!!!
EP 1089 DON’T FUCKING QUIT!!!
How do you deal with what you experience – LEGEAR
As a Police Officer, Soldier or First Responder you will experience more violence and trauma in one shift than most people see their whole life. Your ability to realise the impact this is having on you is critical to live a great life. You need to recognise changes in your…
EP 1088 Will you push back???
EP 1087 Just be yourself, everyone else is taken
EP 1086 Why do we tear each other down???
EP 1085 WHAT ARE YOU WORTH???
EP 1084 Let your child live a life, not your legacy
EP 1083 Stress is the adult version of being scared
EP 1082 You have to play the cards you’re dealt
EP 1081 Why do you focus on the SHIT???
EP 1080 NO ONE gets a free pass
EP 1079 The 95/5 ALPHA MALE RULE
EP 1078 Don’t let shit behaviour drag you down
EP 1077 Decency wins in the long run
EP 1076 NEVER change to make someone else happy
EP 1075 Putting yourself out there is difficult
Hyper Vigilance & Hyper Awareness – LEGEAR Australia
Hyper Vigilance & Hyper Awareness keep you alive in your job as a Police Officer, Soldier or Emergency Service worker. When you don’t learn to turn it off when you finish work it can have dramatic impacts on your life and wellbeing. Learn how to manage Hyper Vigilance & Hyper…
EP 1074 EVERYONE gets challenged by SHIT!!!
Strategic Partnership Introduction
I have entered into a strategic partnership with LEGEAR to provide education to their customers to give back to the people who do so much for society, often thanklessly. There will be regular videos and articles to help you all live a great life. Join The Strong Life Project
EP 1073 When you do the work, SHIT HAPPENS!!!!
EP 1072 Forget the mistake, remember the lesson
EP 1071 Create a life you don’t have to escape from
EP 1070 Do the things to create the life you want
EP 1069 Would you treat your kids how you treat your EX???
EP 1068 Every problem has an opportunity
EP 1067 Would you want your child to marry you???
EP 1066 Vulnerability won’t KILL you
EP 1065 What does your book look like???
EP 1064 Comparison is the thief of joy
EP 1063 Are you a Coward or a Warrior???
EP 1062 Vulnerability is THE SHIT!!!
EP 1061 Do the shit you need to do!!!
EP 1060 It’s a freaking long game
EP 1059 THIS IS BULLSHIT!!!!
EP 1058 The emptiest mind is often the loudest
EP 1057 I have learned more from the challenges than the entitled
EP 1056 Be aware of the people who don’t applaud your success
EP 1055 If you argue you are the idiot
EP 1054 Be grateful for the adversity
EP 1053 What the F@$K are YOU doing???
EP 1052 Congratulations, you have created some shit!!!
EP 1051 If they spoke to you like that you would fight them
EP 1050 Sometimes you have to lose to win
EP 1049 FOR FUCKS SAKE, ASK FOR HELP!!!
EP 1048 Being an ASSHOLE won’t save you
EP 1057 I have learned more from the challenges than the entitled
EP 1047 Victims love entertainment, Victors love education.
EP 1046 Are you a gazelle masquerading as a lion???
EP 1045 Why are you surprised??? You created this shit!!!
EP 1044 Are you willing to stand naked in the street???
EP 1043 Comfort will fucking kill you
EP 1042 Ignore the comments from the morons in the cheap seats
EP 1041 I LOVE to unwind in front of the TV
EP 1040 Impossible is NOT a fact, it is an opinion
EP 1039 When everyone’s going right don’t be afraid to go left
EP 1038 The problem is you can live with yourself
EP 1037 Make your relationship your priority
EP 1036 If they gave you $2 million would you know what you want???
EP 1035 Michael Jordan doesn’t leave U2 negative comments
EP 1034 Embrace Impermanence, nothing is forever
EP 1033 Be the best version of you regardless of the circumstance
EP 1032 When are you gonna make a good movie again???
EP 1031 You have forever…literally
The Maladjusted Monkey podcast interview
EP 1030 The answer lies in action, inaction, & reaction
EP 1029 Do you want to stand out or fit in???
EP 1028 If you don’t have it, create it
EP 1027 Cherish the people you love while they’re still here
EP 1026 Some people leave so others can come in
EP 1025 Why do we reward mediocrity???
EP 1024 Is it a weed thought or a seed thought???
EP 1023 Tough love is great but only when there’s heart in it
EP 1022 The story in your head is a fairytale
EP 1021 Just be the genuine you
EP 1020 When you take responsibility your shit changes
EP 1019 Be the example you want to see in the world
EP 1018 Sometimes you have to have tough conversations
EP 1017 Stay in your lane
EP 1016 Why does the same shit keep happening to you???
EP 1015 Your level of success will rarely exceed your level of personal development
EP 1014 Focus on who you were yesterday, not on who someone else is today
1013 It may have been tough but you’re letting it still affect you
EP 1012 We only learn the lessons when we are forced to
EP 1011 Be the reason someone smiles today
EP 1010 What if it all worked out???
EP 1009 Pain + Reflection = Progress
EP 1008 Don’t let fear stop you
EP 1007 Success is built when no one’s watching
EP 1006 Mediocrity loves company
EP 1005 Do you answer all of your birthday messages???
EP 1004 Forget your bank account, see who comes to your funeral
EP 1003 How do you deal with Egomaniacs???
EP 1002 It will take longer than you think but shorter than expected
EP 1001 Deal with it as it is, not how you wish it was
EP 1000 If you never start, it will never happen
EP 999 Who are you???
EP 998 If it’s not working its your fault
EP 997 Being ignorant is like death, it affects those around you.
EP 996 Don’t let the storm engulf you
EP 995 How many times do you need to get punched in the face???
EP 994 How do you deal with problems???
EP 993 The decision you make today creates your future
EP 992 Why aren’t you listening???
EP 991 Don’t fall into your moods
EP 990 If you want it bad enough you’ll get it
EP 989 You can keep your opinion to yourself
EP 988 Sometimes you have to suck eggs
EP 987 Strength that’s not used, atrophies
EP 986 are you delivering value or promoting yourself???
EP 985 Insecurities never disappear you learn to mange them
EP 984 One day they’ll be gone
EP 983 Micromanagement kills businesses
EP 982 False people are worse than Bullies
EP 981 Is it really bullying???
EP 980 Do you stay off stage to avoid the critics???
EP 979 96% of beliefs are developed in the first 3 – 7 years
EP 978 If they’re not listening stop talking
EP 977 People need to know who you are
EP 976 Your belief creates your reality
EP 975 Is it a relationship or a project???
EP 974 Will you do what it takes???
EP 973 Be strong of character and clear of mind
EP 972 Haters hate themselves not you
EP 971 Picasso’s cafe story
EP 970 If it is to be, it’s up to me
EP 969 Jumping on the suicide bandwagon doesn’t help anyone
EP 968 Prove yourself or Improve yourself…your choice
EP 967 Why are you slowing down???
Building Better Human Podcast Interview
TO hear more of Glen’s amazing podcast, click this link Join The Strong Life Project
EP 966 #OVERCOMMUNICATING
EP 965 It’s about who you are, not what they think
EP 964 Stand for what’s right even if it means standing alone
EP 963 Stress is the adult version of fear
EP 962 Gotta love the haters
EP 961 It is ALL about perspective
EP 960 You only have time to rock the boat because you’ve stopped rowing
EP 959 Are you interested or are you committed???
EP 958 Shortcuts lead to dead ends
EP 957 Live with honour
EP 956 A harmless man is not a good man
EP 955 You only regret the chances you didn’t take
EP 954 Hang out with the people who fit your future
EP 953 Survive vs Thrive. Fear vs Courage
EP 952 Your raw nerve is exposed
EP 951 You create the amazing life you want
EP 950 When you have nothing to hide, you’re never worried
EP 949 What is toxic masculinity???
EP 948 Surround yourself with people who want you to win
EP 947 Patience will kill you, momentum matters
EP 946 Confidence is quiet, Insecurity is loud
EP 945 You can watch me, mock me, block me, or join me, but you can’t stop me
EP 944 Motivation is bullshit!!!
EP 943 If your children take you for granted you’re doing a great job
EP 942 Being a parent is a long term investment
EP 941 If you’re unethical in business you are unethical everywhere
EP 940 If you step on a nail do you take it out???
EP 939 Family is created through connection
EP 938 Vulnerability is power
EP 937 Communication is Critical
EP 936 Do you take winter personally???
EP 935 Are you willing to help for no reason???
EP 934 Are you interested or are you committed???
EP 933 Are you just trying to be right???
EP 932 Surround yourself with positive people
EP 931 You can’t do difficult things without them being difficult
EP 930 Do you set boundaries in your life???
EP 929 Nothing worthwhile is easy
EP 928 You can’t help someone who doesn’t see the need to change
EP 927 The 5 steps to really changing in 2019
EP 926 Who do you want to be in 2019???
EP 925 What was great??? & What sucked???
EP 924 You are NOT responsible for the wave
EP 923 You haven’t been taught self awareness
EP 922 Get outside your comfort zone and do new things
EP 921 Your attitude determines your outcome
EP 920 Great relationships are fluid, not rigid
EP 919 MERRY XMAS, here are your choices
EP 918 Where there’s a will, there’s 10,000 ways
EP 917 You’re dominating your mediocre friends but there’s more
EP 916 You are who you hang around
EP 915 The unknown terrifies people
EP 914 Are you the lion or the gazelle???
EP 913 Their attitude reflects their demons
EP 912 You don’t know how heavy the weight is
EP 911 Be the future you want to live
EP 910 Not everyone likes you. Not everyone matters
EP 909 What’s your governor set at???
EP 908 You’ve got to go into the dungeon
EP 907 It can’t hurt me
EP 906 Cut the cord and move on
EP 905 The most important conversation is the one you have with yourself
EP 904 If it hurts, it works.
EP 903 When life gives you lemons….
EP 902 Your attitude determines your outcome
EP 901 Once upon a time……
EP 900 Live with radical transparency
Mindstar Video Interview with Aaron Williams
Mindstar Podcast Interview with Aaron Williams
EP 899 Armchair experts – those who can’t… Criticise
EP 898 Weaponise belief
EP 897 How’s the water???
EP 896 Do shit that challenges you
EP 895 Everyone thinks there life is the hardest
EP 894 We all like attention
EP 893 Why won’t you stand up for yourself???
EP 892 Misery is telling you you’ve made the wrong decision
EP 891 Forget depressing and focus on the blessing
EP 890 Nothing will happen until you clean up your shit
EP 889 Take responsibility for your shit
EP 888 Raise emotionally aware children
EP 887 White ribbon day
EP 886 Mistakes are where the magic is
EP 885 Will you fulfil your promises ???
EP 884 It is NO if you don’t ask the question
EP 883 Waking up happy is the real measure of success
EP 882 Some pain now or more pain later
EP 881 What are you doing to contribute???
EP 880 Ego masks in security
EP 879 Not everyone is your friend
EP 878 Just because you’ve stumbled doesn’t mean you’ve failed
EP 877 Don’t look back, you’re not going that way
EP 876 Don’t be a sheep
EP 875 Always follow your dreams
EP 874 I AM….
EP 873 Just be yourself
EP 872 You weren’t born believing you suck
EP 871 Will you wear your heart on your sleeve???
EP 870 If you don’t know, don’t judge
EP 869 Your negative comments just mask the pain
EP 868 You have so much time. The golden handcuff.
EP 867 You’re unhappy because you won’t eat shit
EP 866 Stop looking for external validation
EP 865 It’s a situation not a destination
EP 864 99% of people who judge you don’t even know you
EP 863 You get great at what you practice
EP 862 It’s a permanent solution to a temporary problem
EP 861 When you stop trying to fit in you can live a great life
EP 860 Get outside your comfort zone…. again
EP 859 People fail because they listen to others
EP 858 Get rid of toxic people
EP 857 Judging people is a sign of weakness
EP 856 Am I being the me I really want to be???
EP 855 What do you mean you can see in the dark???
EP 854 Good and great are separated by sacrifice
EP 853 The struggle is real but the results are amazing
EP 852 If you don’t know it’s a problem then it’s not
EP 851 If you do nothing different expect the same result tomorrow
EP 850 The most inspiring people are still overcoming fear
EP 849 Necessity is the mother of invention
EP 848 Leading is uncomfortable
EP 847 Be a great person, live a great life
EP 846 There is no magic pill
EP 845 The hard way is often the right way
EP 844 Never leave anything unsaid
EP 843 Courage is not the absence of fear
EP 842 We need to show them the way
EP 841 Show up like you want to be remembered
EP 840 Agree with your fear and it disappears
EP 839 Picasso created 50,000 pieces, to get his masterpieces
EP 838 Suffocate your Bullshit
EP 837 The world is changed by example not opinion
EP 836 You’re never going to feel like it
EP 835 One raindrop does not create the flood
EP 834 If you are leading, and no one follows, you are just taking a walk
EP 833 How you do one thing is how you do everything
EP 832 You have to stand for something
EP 831 The only limits are the ones you set
EP 830 If you have enemies it’s because you stood for something
EP 829 The greatest enemy is the inner me
EP 828 Don’t stick to your mistakes just because you spent a long time making them
EP 827 Reach into your bucket of shit and pull something out
EP 826 Do good things and good things happen
EP 825 Refuse to lower your standards for people who won’t raise theirs
EP 824 Your secrets are killing you
EP 823 Is it really a catastrophe???
EP 822 When you get to the end of your life you meet the potential you
EP 821 Have the tough conversations
EP 820 You drink the poison and expect the other person to die
EP 819 Control your fear control your life
EP 818 Passion & purpose are built not found
EP 817 To live a special life you need to do special things
EP 816 People who love you give you defensive advice
EP 815 Uncertainty is a muscle
EP 814 Pain + Reflection = Progress
EP 813 Hey you’ve changed. Thank you
How to deal with the pressure and stigma of critical stress
The pressure that comes from what you see in your career is going to have an effect on you. It is going to affect your life, your relationships, your family, your mental health, and your levels of stress. The issue for you is the stigma that surrounds mental health for…
Recognise the signs your job is affecting you
There are several signs that the job is affecting you, and as a police office, it must affect you. You cannot see the violence and trauma that you experience and not have it come out in other areas of your life. You will find yourself being potentially more reactive, angrier,…